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Timetable

Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 AMATHLETICAStrength & ConditioningElev8 SignatureLBA [LEGS, BUTTS, ABS]Strength & Conditioning
6:00 AMATHLETICAStrength & ConditioningElev8 SignatureLBA [LEGS, BUTTS, ABS]Strength & Conditioning
6:30 AMDAYTONA CIRCUIT SATURDAY
7:30 AMDAYTONA CIRCUIT SATURDAY
9:00 AMATHLETICAStrength & Conditioning (females only)Elev8 SignatureLBA [LEGS, BUTTS, ABS]Strength & Conditioning
5:00 PM ATHLETICAStrength & ConditioningElev8 SignatureFUNCTIONAL LIFTINGStrength & Conditioning
6:00 PM ATHLETICAStrength & ConditioningElev8 SignatureFUNCTIONAL LIFTING
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